Yes, you CAN have 3 nutritious meals per day for the price of one coffee.

How Low Can You Go has over 80 recipes that prove it can be done. Yet this is more than a recipe book. It is a book for our times, giving you the edge in a crisis. You will learn what foods to buy and when, supermarket psychology and how to stay ahead of the game when things change. There are tricks for when a favourite food becomes expensive and ideas on free foods that might be right under your feet.

For most of us, about 40% of what we currently spend on food. An average family of four can do the food shopping for $150 per week.

When Kimberley Gillan had to stop work due to illness, drastic changes were needed for her family to keep a roof over their heads. The challenge was, how low could she go on groceries, while providing the 17 most essential vitamins and minerals her family needed and still having weekly treats, snacks, and celebrations. Over seven years of trial and error she learnt more than how to survive; she learnt a recipe for a better life. Here it is, a set of instructions on how to play the grocery game and win.